Biggs Story EP.287: เคล็ดลับอายุยืน “อย่าคุยกับคน (ผู้ชาย) แปลกหน้า”


“Don’t talk to strangers, says centenarian”

Avoid strange men and you’ll live to be a hundred, says Olive Westerman.

And Olive should know – she just turned 100 years old.

The British woman is letting the whole world know how she’s lived to be 100 years old — and how other people can, too.

“Avoid talking to strange men and you’ll be just fine,” Olive said.

When she was asked for more advice on how to live a long life, she said, “Simply be happy and content to be alive, and make the most of what you have.”

The centenarian told others that she was lucky to have enjoyed a happy marriage. She also said she was lucky to be able to live overseas for three years  — and that their favorite spot together was Singapore.

Her other key to staying young, she told others, was working with young children. She worked in a children’s nursery for years.

“This will certainly help to keep you young at heart,” she said.



centenarian = อายุครบร้อยปี

stranger = คนแปลกหน้า

avoid = หลีกเลี่ยง

content (adj) = พึงพอใจ

overseas = ต่างประเทศ

advice = คำแนะนำ

nursery = สถานรับเลี้ยงเด็ก


แอนดรูว์ บิ๊กส์ อะคาเดมี่